Nutrition Counseling with Jayne
Nourish is the nutrition side of Physio Flows: practical, individualized counseling for people navigating hypermobility, chronic illness, fatigue, and complex food needs. No diet culture. No generic meal plans. Just strategy that works in real life.
Comprehensive consults with Jayne
If food has felt confusing, restrictive, or impossible to keep up with, this is where we reset. Jayne helps you build a clear plan around what your body needs and what your life can actually sustain.
Schedule- Individualized nutrition assessment built around your symptoms, history, and goals
- Support for hypermobility, chronic illness, fatigue, and complex dietary needs
- Practical meal planning that works for your energy, time, and budget
- Guidance on food prep, grocery strategy, and supplements without shame or rigid rules
More ways to nourish your week
In addition to consults, Nourish includes practical food support options designed for different capacity levels and goals.
Meal Prep Classes
Hands-on classes with Jayne where you learn practical cooking systems, prep 4–6 recipes, and leave with meals ready for the week.
Explore Meal Prep ClassesIn-Home Meal Prep
For higher complexity or lower capacity weeks. Jayne plans, shops, and prepares meals in your home kitchen with your specific needs in mind.
Explore In-Home Meal PrepShopping
Shop practitioner-grade Thorne supplements through Physio Flows and pair purchases with Jayne’s recommendations so your supplement plan matches your clinical context.
Shop SupplementsBook your nutrition consult first
The best next step is a nutrition counseling session with Jayne. From there, we can recommend the right mix of consults, meal prep support, and shopping guidance.
Schedule