Supplements

Evidence-based. Practitioner-curated.

Not everything from a supplement shelf belongs in your body. Physio Flows recommends Thorne — a practitioner-grade supplement partner — because quality, purity, and research backing actually matter.

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"Supplements support your body — they don't replace food, sleep, movement, and the fundamentals. Used right, they fill in real gaps. We can help you figure out what those are."

Jayne Loftis · Nutritionist, Physio Flows

Why Thorne

Not just any supplement will do.

The supplement market is largely unregulated. Most products on retail shelves have never been independently tested for what they claim to contain — or for what they might contain that isn't listed.

Thorne is different. It's the supplement brand used and trusted by professional sports teams, licensed healthcare practitioners, and researchers — because it's held to a standard most supplement companies never aim for.

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  • NSF Certified for Sport — tested for banned substances
  • No unnecessary additives, fillers, or artificial colors
  • Third-party tested for purity and potency
  • Formulations informed by current research
  • Practitioner-recommended across licensed healthcare settings
What We Recommend

Supplement categories we focus on

Recommendations are always individualized — these categories reflect the most common needs of our clinical population. What you actually need is determined through a nutrition consultation, not a category list.

Joint & Connective Tissue Support

Especially relevant for hypermobility and EDS. Focus on collagen support, anti-inflammatory compounds, and joint stability.

Collagen SupplementsCurcumin / Turmeric PhytosomeJoint Support formulasOmega-3 fatty acids

Energy & Fatigue

For clients managing POTS, chronic fatigue, or the energy demands of active training and performance.

Magnesium (multiple forms available)B-ComplexCoenzyme Q10Iron & Ferritin support (if indicated)

Gut & Digestive Health

Relevant for clients with EDS-related gut dysmotility, IBS, or food sensitivity.

ProbioticsDigestive enzymesL-GlutamineFiber supplements

Stress & Recovery

Supports the nervous system, sleep quality, and recovery from high-demand physical training.

Magnesium GlycinateAdaptogens (Ashwagandha, Rhodiola)L-TheanineGABA

Muscle & Performance

For clients working toward performance goals, strength building, or post-injury recovery.

Protein supplements (whey, plant-based)CreatineElectrolytesAmino acids
Personalized Guidance

Not sure what you actually need?

A nutrition consultation with Jayne will do more to inform your supplement choices than browsing a catalog. She can assess your diet, your symptoms, and your goals — and make specific, reasoned recommendations rather than guesses.

Supplements | Physio Flows