Let us come to you.
Jayne comes to your home, plans your meals around your actual dietary needs, and prepares a week of food in your kitchen. You arrive to a full fridge and zero stress.
This service is designed for clients whose health, schedule, or circumstances make cooking consistently difficult — not as a luxury, but as practical support.
"Nourishing yourself isn't a luxury — it's the foundation of everything else you're trying to do. When that part is hard, we can help make it easier."
Jayne Loftis · Nutritionist, Physio Flows
Four steps, one less thing to worry about.
Initial Consultation
Jayne meets with you (in person or via telehealth) to understand your dietary needs, health conditions, schedule, budget, and goals.
Menu Planning
She creates a customized weekly menu based on your consultation — accounting for intolerances, preferences, family dynamics, and what's realistic for your life.
Shopping & Prep
Jayne handles grocery sourcing, comes to your home, and preps and cooks a week of meals in your kitchen. Everything is labeled and stored.
Handoff & Education
You come home to a stocked fridge and a brief handoff on what was made, how to reheat it, and any notes for the week. Optional: she stays and walks you through the meals.
Practical support, not a luxury service.
In-home meal prep isn't just for people who don't like to cook. It exists for people for whom cooking consistently is genuinely hard — because of health, because of energy, because of complexity, or because of time.
Pricing is determined based on household size, dietary complexity, and session scope. Contact us to discuss your situation and get an accurate quote.
- Clients managing chronic illness, fatigue, or POTS who find cooking overwhelming
- People with complex intolerances who struggle to find meals they can eat
- Post-surgery or injury recovery periods where energy is limited
- Performers and athletes during heavy training seasons
- Households with multiple dietary needs or restrictions
- Anyone who wants to eat well but genuinely doesn't have time to cook
Meal prep class or in-home service?
Food Prep Class
You come to Jayne's kitchen in Beavercreek. Small group or individual. You cook alongside her and learn technique. Best for building skills.
Learn MoreIn-Home Meal Prep
Jayne comes to your home. She does the shopping, cooking, and cleanup. You arrive to a week of meals. Best for capacity or complexity challenges.
You're here.